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Publisher's Summary

You are not cursed, you are only codependent.
There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. You have simply gone from one unsatisfactory situation to the next without being able to control the situation. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. You don't need to be hit on a regular basis to be abused. However, when you let someone else dictate the course of your life, based upon their own unrealistic viewpoint, you may as well package your life into a box and give it away. Codependent people do that. When you listen through this audiobook, you will find solutions.
Here is a preview of what you'll find:


Assessment test - codependency
Understand: what is codependency?
Evaluating self
Recapturing your small ambitions
Codependency in the workplace
Setting yourself free
Volunteerism
Learning to say no
Caregiving versus caretaking
Boundaries
Recovery from codependence
Readers are advised to follow the exercises and to write down their progress in the following areas:   


Self-esteem 
Knowing the difference between caretaking and caregiving
Changing approach toward boundaries
Working toward freedom from the chains of codependency
Codependency in the workplace
Codependency when caring for the elderly
Codependency within a relationship
The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances, making it valuable for those looking for solutions to unsatisfactory relationships with others which can be classed as codependent.
©2017 Ajay Kumar Arora (P)2017 Ajay Kumar Arora
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