Learn to Clear Your Past of Traumatic Memories with Safe, Proven Exercises
When we experience an emotional crisis, memories of the event are channeled through unique brain pathways where they remain hidden yet profoundly affect our feelings and actions throughout life. In Clearing Your Past, award-winning author and therapist Lynne Finney shares recent discoveries about memory and trauma and her own experience healing childhood sexual abuse to teach a direct way to uncover and heal the painful memories from your past. With step-by-step instruction and true case histories, Lynne Finney guides you through:
A proven program for freeing yourself of the limiting core beliefs that can cause fear, guilt, depression, and self-defeating behaviors
How to truly pardon yourself and reconnect with others
Guided meditations and exercises to transform your fundamental perception of reality
How to reclaim your original blissful, loving state
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