In Clean Eating for You and Your Family, Chris Freytag presents her "doable" weight-loss program, aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just 10 minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. In this live presentation, Freytag provides practical tips for maintaining a positive mindset, eating right, and exercising daily. Chris Freytag is the fitness expert for ShopNBC home shopping cable network. She is an ACE certified Personal Trainer, ACE certified Group Fitness Instructor, and an ACE certified Lifestyle and Weight Management Consultant.More
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- Jann Lancaster
Good sound information
Nothing faddish here, good, useful information
A great source of information for those with families that are trying to eat well and not have to cook separate meals.
Very confident and amusing speaker.
How bad microwave popcorn is. Read labels.
I liked this live speech very much.
- Michelle "Just love books."