It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Excellent Tutorial On Chi Running
Not as complete as the book, but for the information covered it is better than the book. What makes it better is that Danny is in your ear guiding you through the fundamentals.
Emphasis and perspective
How to improve posture...
This book is an indispensable adjunct to the book and DVD. I have attended both the Level One and Level Two workshops conducted by Danny... This
Good info bu not actually the book
If it was an audio of the actual book & not a audio lecture.
I don't know. The info is good but it just isn't the book as it appears to be.
Yes as his work is good, I'd just be more careful to see what I'm buying.