It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Good info bu not actually the book
If it was an audio of the actual book & not a audio lecture.
I don't know. The info is good but it just isn't the book as it appears to be.
Yes as his work is good, I'd just be more careful to see what I'm buying.
Best running book I've ever read/heard
- Zach Marcy