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The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.
1 of 2 people found this review helpful
This is actually a very good book. I don’t know why there aren’t more people read it.
I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.
Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.
0 of 1 people found this review helpful