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I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.
1 of 1 people found this review helpful
This is actually a very good book. I don’t know why there aren’t more people read it.
I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.
Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.
3 of 4 people found this review helpful