Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged Audiobook
- Release date: 01-30-18
- Language: English
- Publisher: Dreamscape Media, LLC
- Whispersync for Voice-ready
Regular price: $34.99
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But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
Customer ReviewsMost Helpful
By Trisha Ayers on 03-25-18
loved it. Going to make my son read this next .
I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.
3 of 3 people found this review helpful