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Publisher's Summary

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.
But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLC
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Customer Reviews

Most Helpful
5 out of 5 stars
By Trisha Ayers on 03-25-18

loved it. Going to make my son read this next .

I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.

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3 of 3 people found this review helpful

5 out of 5 stars
By Bridget on 03-09-18

Great advice!

I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 05-17-18

Ready to listen to it again A++++

I really enjoyed listening to this book, so much interest and information that I know I have needed and want to apply to my life!! Can't wait!

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