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good tips and break downs on the chakra and its effect on our bodies and touches very slightly on healing them.
I was looking for guided meditation, not a history of chakra beliefs. The reader's voice is painfully monotone, to a point where he sound like a computerized text-to-voice program. Although the tone has no life to it, the pace certainly does. He goes through the info way too fast for notes or even for visualization. I am very disappointed with this purchase. It's everything I didn't want.