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This almost always does the trick when I need to relax. I recommend giving it a try. It is very soothing and comforting.
Good concept but just didn't work for me.
I found that the narrator had a lovely warm tone but spent so much effort focusing on relaxing my body and mind that when it did come round to doing chakra clearing we spent around 5 minutes or so on all 7 chakras in total then it was time to open my eyes and get up. Also the chakras were not closed down leaving me wide open to all energies.
The first recording was lovely but doesn't mention the chakras and was about relaxing - I understand this was a bonus track.
This entire recoding was more like hypnotherapy for relaxation than light mediation on chakra clearing and healing, so it's not correctly been marketed.
Lovely concept and idea but just not for me.
Thank you x