This meditation is designed to help you balance and cleanse your chakras. It includes one 15-minute meditation. This audiobook is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
Serenity on the Beach
Lakefront Home Private Shore
Quiet Reflection on the Beach
Gulf of Mexico Ocean Waves
Crashing Waves on Cliff
Ocean Waves Crashing on Rocks
This guide is best used during downtime, before bed, and even while sleeping for your subconscious to soak it in.
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Great visuals for chakra balancing
I really enjoyed the visuals during this meditation. The narrator's voice is calming and fits the meditation well. It is one meditation with a few different background choices. I prefer the 3rd setting. Overall a very nice way to visualize, feel and balance the chakras.
- Betty Chen
nice way to balance chakras
This is useful for every day meditation. It has a different background for the same chakra meditation, so I don't get bored listening to it on a daily basis. I like the beach theme and the guided imagery towards chakra balancing. Nice one!