Your breathing reflects your mind: when it's shallow and irregular, your mind will be scattered: when it finds it natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded.
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Simple and to the point
Felt a deep peace so relaxed🙏🏽🙏🏽👍👍👍👍👍
- Sandrita 🙏🏼🌈