Regular price: $2.09

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $2.09

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Your breathing reflects your mind: when it's shallow and irregular, your mind will be scattered: when it finds it natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded.
©2011 Sounds True (P)2011 Sounds True
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Ricardo on 04-29-14

Simple and to the point

This is a basic meditation .. Layne's voice is great and very detailed. Not bad for the price.

Read More Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By Sandrita 🙏🏼🌈 on 06-15-16

Felt a deep peace so relaxed🙏🏽🙏🏽👍👍👍👍👍

Going through some rough times in my life at the moment .After doing this meditation I felt so much better I felt like s new person ,my mind and body do relax .At the end I was just stand waiting for more but it was over loved it thank you .I plan to do this everyday 🙏🏽🙏🏽🙏🏽

Read More Hide me
See all Reviews