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Publisher's Summary

Your breathing reflects your mind: when it's shallow and irregular, your mind will be scattered: when it finds it natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded.
Β©2011 Sounds True (P)2011 Sounds True
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Customer Reviews

Most Helpful

By Ricardo on 04-29-14

Simple and to the point

This is a basic meditation .. Layne's voice is great and very detailed. Not bad for the price.

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1 of 1 people found this review helpful


By Sandrita πŸ™πŸΌπŸŒˆ on 06-15-16

Felt a deep peace so relaxedπŸ™πŸ½πŸ™πŸ½πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Going through some rough times in my life at the moment .After doing this meditation I felt so much better I felt like s new person ,my mind and body do relax .At the end I was just stand waiting for more but it was over loved it thank you .I plan to do this everyday πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

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