Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. If one or more of these chakras are out of sync, you could experience low energy, negative emotions, lack of enthusiasm, unhealthy habits, and even addiction. This meditation is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life.
This meditation will help you:
Balance your chakras
Clear your body of negative energy
Reenergize your body and mind
Heal affected chakras and realign your entire chakra system
This audiobook includes:
Healing chakra meditation music
This meditation can be done by beginners or even more advanced meditators. It offers a way for you to revitalize your entire body and mind by catering to your chakra system while giving you more healing energy and positive emotions.
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Wonderful in Many Ways
It is up there when it comes to chakra balancing. I did like the guided images and the journey towards cleansed chakras. I could have used a little more time during each chakra cleanse, but I was able to follow along just fine once I got used to the pace.
This audiobook seems to be aimed towards beginners, and I think I'd classify as a beginner/intermediate. It was a thorough cleanse and I felt relaxed at the end of it. There is a lot of music after the meditation. I left it on and focused on my breathing for a while before shutting it off. No need to listen to the whole soundtrack unless you wish to unwind for an hour. I liked that the session was about 20 minutes long and I was finished with the chakra balancing/breathing techniques within 40 minutes. That was enough time for me to really feel the difference in my body. It's a good meditation with effective guidance and techniques.
Great for beginners!!