Calm Your Mind

  • by Matthew McKay, Patrick Fanning
  • Narrated by Matthew McKay, Patrick Fanning
  • 0 hrs and 23 mins
  • Abridged Audiobook

Publisher's Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.
Moving Band Meditation
Changing Colors
Special Place
Pencil Drop

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Customer Reviews

Most Helpful

Lives Up to It's Billing.

I highly recommend this "audiobook" which is in reality a series of relaxation exercises. It starts with "Moving Band" describing a band moving down the body carrying with it tension. It ends with the "Pencil Drop" exercise. The exercises are easy to follow and unlikely to offend fundamentalist Christians.
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- Donald

Well worth it!!! I LOVE this audible book!!!

I have been an insomniac pretty much my whole life. On a good night I will toss and turn for only half an hour before falling to sleep. Its not rare for me to lay in bed tossing and turning or reading for 1-3 hours before I can fall asleep. I saw the other reviews and thought it was worth trying and it is the best money ever spent for sleep!!!! It is not specifically to help you sleep, but to just be calm and kind of meditate. It tells you to get in a comfortable sitting position, but I use it at bedtime when I crawl into bed. I have not had it that long yet but I have tried it out now five times. The CD is a bit over 21 minutes long and I am so excited to say I have no idea how it ends as I have never made it that far!!! Last night I stayed up late listening to music and put this on to try and get some sleep for work today and even being a bit wound up, I fell asleep during exercise three. (There are four exercises on the program. I usually fall asleep during exercise two.) I have never been able to stay awake for the entire length of the CD. For those of you who have a hard time falling asleep, try it and you will see why I am so happy with this program!!!
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- Angeline

Book Details

  • Release Date: 12-27-2000
  • Publisher: New Harbinger Publications, Inc.