Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."
We all have our fair share of problems, anxieties, and insecurities. This is inevitable.
How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.
Inside this book you'll learn:

How to "hack" your emotions and avoid feeling anything but happy
The secret to avoid getting stuck in your head and "overthinking" things
A happiness-inducing breathing technique that works in seconds
How to let go of past trauma in your life that still tortures you
1 weird trick to "free" yourself from the neurotic voice inside your head
An empowering daily morning ritual to transform your life
...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas
Show More Show Less

Customer Reviews

Most Helpful
3 out of 5 stars
By B on 01-19-16

Worth a listen

This is the second piece I've read by the author. It seems to me Morenas is a part of an ever growing group of young guys like Patrick King, Greg Greenway, and others who have spun off the pick up movement. They've adopted the business/lifestyle model and elevated it to help take men (and a hand full of keen women) to the next phase of social evolution.

In this book Morenas is on a path of self discovery and improvement. I imagine the content and writing will continue to improve as he continues to grow as a leader. The interjection of unnecessary swear words to relate to his audience and his strength on certain opinions was a bit dissuasive at times. I appreciate his analogies even if occasionally long winded. The meat of his book is quite good and, perhaps for some, a bit thought provoking as well.

While I don't agree with all the thoughts and beliefs the author puts forward I didn't need to. He kept his personal politics at bay for the most part, which some authors severely struggle with, and there were a number of great take aways I can incorporate into my life. Some of the material acted as good reminders of many things I've let slip away and some was new and fresh. The advice being put forward is, in my opinion, solid. There are a handful of people I would love to hand this book to right now if I thought they would listen. As a young author and leader Morenas shows great potential.

Read More Hide me

3 of 3 people found this review helpful

2 out of 5 stars
By MarkW740 on 02-06-16

Not impressed

Would you try another book from David De Las Morenas and/or David De Las Morenas?

Not after suffering through this one.

What could David De Las Morenas have done to make this a more enjoyable book for you?

TELL the story instead of READING the story that is supposedly your own words.

What didn’t you like about David De Las Morenas’s performance?

Quick monotone delivery. He comes across as a young, know-it-all braggart instead of someone who his trying to share lessons with his listeners.

Read More Hide me

4 of 5 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 03-14-16

fantastic book

excellent book with great Insights I have listened to it several times the fact that it is David himself narrating the book gives it a more intimate authentic feel. the examples given in the book have helped me to put the strategies into practice in my own life and start to conquer everyday stresses and worries which has been invaluable in living a more relaxed stress free life. many thanks to the author I look forward to his future work.

Read More Hide me

3 of 4 people found this review helpful

5 out of 5 stars
By Terry on 01-14-18

when reading

can you please try and slow down h with your reading. some of the points you make are very good but become lost due to your pressure of speech at some points

Read More Hide me
See all Reviews