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A lot of quiet time and a little difficult to navigate in bundle format. I love all the Joel Thielke hypnosis recordings though, so in that sense it's great.
1 of 1 people found this review helpful
I listen to this just about every night as I sleep, one thing I did notice is that I tend to feel like I'm driven more toward more proactive behavior during the day. It does not keep me awake and actually I find the background noise quite comforting and it helps me.
I travel very frequently across time zones for business, having this on my iPhone helps me consistently relax myself and go to sleep. It's now my trigger her my cue to go to bed.
It does drive my husband pretty crazy, he says that he's creeped out by the thought of some guy whispering soothing comments in his ear while he's trying to sleep! But different strokes for different folks right?
3 of 4 people found this review helpful
Would you recommend this book to a friend? Why or why not?
Probably not because it isn't organised in a way that can easily be followed
What was your reaction to the ending? (No spoilers please!)
What do you think the narrator could have done better?
organise the chapters so you know what each one is about and the benefits, otherwise it is just random meditations
If this book were a film would you go see it?