Build Your Self Esteem

  • by Lynda Hudson
  • Narrated by Lynda Hudson
  • 0 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.
Children imagine relaxing in a hammock, letting all their worries float away through the holes in the netting. They then visualize throwing away old negative beliefs about themselves stored in cupboards and drawers in an imaginary room inside them.
At this point they paint positive, encouraging messages in a nice bright confident paint on the walls of their inner room. Imagining the effects of having more confidence and self-belief, both at home and at school, helps reinforce the positive message.
This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.
As a clinical hypnotherapist of many years standing, and former teacher, she has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!


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Customer Reviews

Most Helpful

Glenn Harrold gives one comfort.

This world in the US is a cold, cold world, with a lot of abuse and suffering to good talented people. I hope everyone who has had their self-esteem torn to shreds has a chance to get comfort from listening to this book/tape.
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- Thomas "I struggled in the sixties to get a college education, barely graduated, spent a life in the phone company as a technician in a call center."

Book Details

  • Release Date: 11-21-2008
  • Publisher: FirstWayForward