Build Your Self-Esteem
- Narrated by: Glenn Harrold
- Length: 1 hr and 7 mins
- Release date: 10-29-04
- Language: English
- Publisher: Diviniti Publishing Ltd
Regular price: $14.95
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Customer ReviewsMost Helpful
By Sarah on 10-20-07
I really love Glenn Harrold's audio-hypnosis series. I have a hard time falling asleep at night and these have REALLY helped. That being said, I didn't really have any expectations about it building my self-esteem. I'm more relaxed, I sleep better, I win, BUT as I fell asleep to this, I would notice myself being nicer to me throughout the day. Catching myself in a mirror and smiling, "hey, you look nice today," which then made me laugh and still does, so improved self-esteem, viola!
As I said, I really like a lot of his downloads, but you have to be careful, because some have this crazy energetic music and he wakes you up to feel energized, great, etc. Obviously you can't listen to those before you go to bed. But after a long, exhausting day at work when you know you should go to the gym, but you really want to take a nap, listen to one and you will be amazed. You really do feel rested and restored enough to get your butt off the couch and to the gym. Hope this helps.
32 of 42 people found this review helpful
By B. Chase on 12-10-17
Quite possibly saved my life
A couple of years ago, I was recovering from an abusive relationship with someone with narcissistic personality disorder. My cognitive dissonance was so bad that I literally couldn't tell fact from fiction. My self-esteem was in the trash! I so badly needed this audio recording at that time, I can't even tell you. I do believe that it literally saved my life, or at least my sanity. It's been a couple of years now, and I no longer have cognitive dissonance as bad, but of course - like every one - I struggle with self-esteem (which is why I was easily preyed on by an abuser).
I have shared this audio recording with no less than five people since then, including my own daughter! I don't know how to give this any higher praise! if you are even considering buying this, do yourself a favor and do it!
1 of 1 people found this review helpful
Customer ReviewsMost Helpful
By Iona on 11-26-13
Would you listen to Build Your Self-Esteem again? Why?
I downloaded this as I had read good reviews for it here on audible. Listening to it, I had my doubts if it would work - partly due to Glenn Harrolds voice - which as other listeners have said, isn't as you might expect. It did work and I found myself feeling good the next day, and more confidant/less nervous in situations I would have found uncomfortable before.
14 of 17 people found this review helpful
By A. Simpson on 09-23-16
Relaxing and Effective
This really does relax and calm me down and I've noticed positive changes in me. definitely worth while.