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I really love Glenn Harrold's audio-hypnosis series. I have a hard time falling asleep at night and these have REALLY helped. That being said, I didn't really have any expectations about it building my self-esteem. I'm more relaxed, I sleep better, I win, BUT as I fell asleep to this, I would notice myself being nicer to me throughout the day. Catching myself in a mirror and smiling, "hey, you look nice today," which then made me laugh and still does, so improved self-esteem, viola!
As I said, I really like a lot of his downloads, but you have to be careful, because some have this crazy energetic music and he wakes you up to feel energized, great, etc. Obviously you can't listen to those before you go to bed. But after a long, exhausting day at work when you know you should go to the gym, but you really want to take a nap, listen to one and you will be amazed. You really do feel rested and restored enough to get your butt off the couch and to the gym. Hope this helps.
31 of 41 people found this review helpful
What disappointed you about Build Your Self-Esteem?
All that I got was a repeat of the same thing for the hour. Boring
Would you ever listen to anything by Glenn Harrold again?
I do not know if it is anything like what I just heard NO
Would you be willing to try another one of Glenn Harrold’s performances?
What reaction did this book spark in you? Anger, sadness, disappointment?
Any additional comments?
Did not like this audio
9 of 12 people found this review helpful
Would you listen to Build Your Self-Esteem again? Why?
I downloaded this as I had read good reviews for it here on audible. Listening to it, I had my doubts if it would work - partly due to Glenn Harrolds voice - which as other listeners have said, isn't as you might expect. It did work and I found myself feeling good the next day, and more confidant/less nervous in situations I would have found uncomfortable before.
14 of 17 people found this review helpful
This really does relax and calm me down and I've noticed positive changes in me. definitely worth while.