• Buddhist Meditation for Beginners

  • The Secret of Now, Book 2
  • By: A.J. Parr
  • Narrated by: Nathan Rollins
  • Length: 2 hrs and 15 mins
  • Unabridged Audiobook
  • Release date: 03-14-18
  • Language: English
  • Publisher: A.J. Parr
  • 4.5 out of 5 stars 4.6 (7 ratings)

Regular price: $6.95

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Publisher's Summary

Buddhist meditation for beginners in seven easy steps.
The lessons and exercises contained in this audiobook will help you understand Buddha's essential teachings (the Dharma, Way, or Path), including the basics of Buddhist meditation practice. Apart from quoting ancient Buddhist scriptures, it contains priceless advice from Dalai Lama, Eckhart Tolle, Krishnamurti, and Alan Watts, among other renowned spiritual teachers. Although the ultimate goal of Buddhist meditation practice is attaining a state of spiritual awakening or enlightenment, it must be said that hardly anyone achieves this - except perhaps dedicated monks and advanced practitioners. In spite of this, there are many benefits attributed to regular meditation practice, as a recent Mayo Clinic report states:
"Meditation can wipe away the day's stress, bringing with it inner peace.... If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.... Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions...."
This is truly an audiobook recommended for everyone interested in finding the truth, escaping from Illusion, and experiencing inner peace in the now!
©2014, 2018 A.J. Parr (P)2018 A.J. Parr
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Customer Reviews

Most Helpful
4 out of 5 stars
By MANI on 04-07-18

Buddhist Meditation

The author did a good job explaining the hidden meanings and lessons for the readers to practice in daily lives.

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1 of 1 people found this review helpful

5 out of 5 stars
By bella on 04-14-18

very informative

i really got very informative through this guide....the author has done a great job by explaining this wonderful book

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