• Buddhist Meditation for Beginners

  • The Secret of Now, Book 2
  • By: A.J. Parr
  • Narrated by: Nathan Rollins
  • Length: 2 hrs and 15 mins
  • Unabridged Audiobook
  • Release date: 03-14-18
  • Language: English
  • Publisher: A.J. Parr
  • 4.5 out of 5 stars 4.7 (11 ratings)

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Buddhist meditation for beginners in seven easy steps.
The lessons and exercises contained in this audiobook will help you understand Buddha's essential teachings (the Dharma, Way, or Path), including the basics of Buddhist meditation practice. Apart from quoting ancient Buddhist scriptures, it contains priceless advice from Dalai Lama, Eckhart Tolle, Krishnamurti, and Alan Watts, among other renowned spiritual teachers. Although the ultimate goal of Buddhist meditation practice is attaining a state of spiritual awakening or enlightenment, it must be said that hardly anyone achieves this - except perhaps dedicated monks and advanced practitioners. In spite of this, there are many benefits attributed to regular meditation practice, as a recent Mayo Clinic report states:
"Meditation can wipe away the day's stress, bringing with it inner peace.... If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.... Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions...."
This is truly an audiobook recommended for everyone interested in finding the truth, escaping from Illusion, and experiencing inner peace in the now!
©2014, 2018 A.J. Parr (P)2018 A.J. Parr
Show More Show Less

Customer Reviews

Most Helpful
4 out of 5 stars
By MANI on 04-07-18

Buddhist Meditation

The author did a good job explaining the hidden meanings and lessons for the readers to practice in daily lives.

Read More Hide me

2 of 2 people found this review helpful

5 out of 5 stars
By maryam on 04-28-18

bhuddha meditation


Having taught other languages before, I appreciate the systematic and thorough approach of this book. I bought the audible version and enjoy that I can do exercises.....Highly recommended.

Read More Hide me
See all Reviews