Buddha's Brain

  • by Rick Hanson, Richard Mendius
  • Narrated by Alan Bomar Jones
  • 6 hrs and 58 mins
  • Unabridged Audiobook

Publisher's Summary

The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
Buddha’s Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

More

See More Like This

Customer Reviews

Most Helpful

Neurophysiological Explanation

In Buddha's Brain, Hanson and Mendius relate the emerging knowledge of neurological science to the teachings of the Buddha. Audible makes a number of very good books available on neurophysiology and neuroplasticity and this is a welcome addition to that group. It is helpful and provides ample insights to perhaps make it worth the listener’s time. Unfortunately, for me at least, the approach was too superficial to be helpful. The book sheds a little light on the teachings of the Buddha, a little understanding into how we can relax and the neurological response, and a little insight into what this all means neurophysiologically. The result, personally, was a superficial presentation of all these topics. If you are interested in a contemporary interpretation of Buddhist practice, this book could be informative. If you are interested in where current scientific inquiry is leading us in brain science, there are other books you might seek out first from Audible. The book is well organized and written. The narration of Alan Jones is very good.
Read full review

- Roy

Hellllooooo? Is a robot narrating this??

I was really looking forward to listening to this book, as I really like Rick Hanson's work and what he has to offer. Unfortunately, the narrator of this book is an unbelievable bore; he reads the book in a way that makes it almost impossible for the listener(me) to become (and stay) engaged. Who chose this robot, I mean guy, to read???
Read full review

- Mark twain

Book Details

  • Release Date: 11-15-2010
  • Publisher: Brilliance Audio