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Having read previous books, I understood that his breaks help condition the mind to be patient and open to the stillness inbetween phrases. It's a training to experience the stillness, not try to fill it with thought or an urge to rush. Great book to relax to, almost a medetative trance sort of listen. I use his techniques to help cut off negetive self talk, judgements of others and that sort of distracting/perasive stress. I would, however, suggest listening to his a new earth first as it introduces you well to a new way of thinking and makes this book even more vaulable.
7 of 7 people found this review helpful
Humorous, simple and easy to follow description of Stillness, meditation and everyday life practice. Will inspire you to just do it right here right now.