Breathing Techniques for Anxiety

  • by Emotional Health Techniques
  • Narrated by Emotional Health Techniques
  • 5 hrs and 43 mins
  • Speech

Publisher's Summary

This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness.
The following audiobooks are included in this meditation bundle:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation is about 20 minutes long and includes four different settings:


Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
This meditation is 15-20 minutes long and has three background setting options:


Peaceful Solitude
Epiphany
Heavenly Bliss

Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.

More

See More Like This

Customer Reviews

Most Helpful

Simple, Easy and Stress Relieving

Would you recommend this audiobook to a friend? If so, why?

Yes, I love how simple but stress relieving these are.


Any additional comments?

These meditations are really easy to follow. It doesn't seem like you need any background at all to get started. Just follow the instructions and relieve stress. It certainly gets your mind off of everything and focused on breathing. I enjoy this collection.

Read full review

- Ashley Landry

Book Details

  • Release Date: 01-15-2016
  • Publisher: Emotional Health Techniques