Breathing Techniques for Anxiety

  • by Emotional Health Techniques
  • Narrated by Emotional Health Techniques
  • 5 hrs and 43 mins
  • Speech

Publisher's Summary

This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness.
The following audiobooks are included in this meditation bundle:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation is about 20 minutes long and includes four different settings:


Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
This meditation is 15-20 minutes long and has three background setting options:


Peaceful Solitude
Epiphany
Heavenly Bliss

Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.

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Customer Reviews

Most Helpful

Same meditation, repeated

Exactly the same meditation over and over, just with different background nature sounds. The meditation stops and then the nature sounds keep going for tens of minutes. Not at all what I expected from the description. Returning it.
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- K. Kimb

Wonderful for anxiety and relaxation

Would you recommend this audiobook to a friend? If so, why?

I would recommend it to someone I know that worries a lot. This is simple and an easy way to get your mind off of worrying in a healthy way.


Any additional comments?

Love the holistic and natural approach to controlling anxiety and freeing your mind from worry while teaching yourself to remain calm and balanced.

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- Cassandra

Book Details

  • Release Date: 01-15-2016
  • Publisher: Emotional Health Techniques