• Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

  • By: Ryan Murphy
  • Narrated by: Emily Waters
  • Length: 2 hrs and 29 mins
  • Original Recording
  • Release date: 01-15-16
  • Language: English
  • Publisher: Ryan Murphy
  • 4.3 (12 ratings)

Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.
This meditation can help you:



Learn how to breathe for maximum relaxation and better health
Revitalize your mind and body through deep breathing
Still the mind and increase positive emotions

This meditation is 15 to 20 minutes long and has three background track options:
1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss
Allow your breath to heal your mind, and revitalize your body through guided meditation.
©2015 Ryan Murphy (P)2015 Ryan Murphy
Show More Show Less
No Reviews are Available
© Copyright 1997 - 2017 Audible, Inc