Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.
This meditation can help you:
Learn how to breathe for maximum relaxation and better health
Revitalize your mind and body through deep breathing
Still the mind and increase positive emotions
This meditation is 15 to 20 minutes long and has three background track options:
1. Peaceful Solitude
3. Heavenly Bliss
Allow your breath to heal your mind, and revitalize your body through guided meditation.
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