Breathe: Self-Help Guide to Stress and Anxiety Management

  • by Sue Baker
  • Narrated by Dee Dee Abrams
  • 2 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

How will this book help me with stress?
This book provides comprehensive information that will help you eradicate stress. Many other books take a very clich├ęd and lightweight approach to this topic and are often written by people with absolutely no experience in counseling. The result of such books is you are often more stressed than when you started listening, as they provide no value or practical benefits for those whose lives are crippled by stress.
Breathe: Self-Help Guide to Stress and Anxiety Management takes a look at stress and covers the following:

What stress is
How to better understand what triggers your stress
The effects stress has on your ability to perform
How stress affects you and those around you
Powerful, researched stress-busting cures and treatments you can implement immediately (contained in only the top 0.5 percent of stress books)
How you can effectively manage stress through mindfulness

Will this book be too technical?
This book is not a lightweight oversimplification like others in this category. However, even though it is quite in-depth in the knowledge provided, you will not need a PhD in psychology. Anyone can understand and put into practice the principles contained in this book. Get this book today, and start your journey to a stress-free life.


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Customer Reviews

Most Helpful

Its not about breathing

First, why is "BREATHE" written in big letters on the front? This book is not about breathing at all. Second, I didn't find this book to be intellectually stimulating or very insightful when it comes to dealing with stress and anxiety. It's shallow and simple
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- jason ramsey

Book Details

  • Release Date: 05-16-2016
  • Publisher: Darnell Smith