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Publisher's Summary

How will this book help me with stress?
This book provides comprehensive information that will help you eradicate stress. Many other books take a very clichéd and lightweight approach to this topic and are often written by people with absolutely no experience in counseling. The result of such books is you are often more stressed than when you started listening, as they provide no value or practical benefits for those whose lives are crippled by stress.
Breathe: Self-Help Guide to Stress and Anxiety Management takes a look at stress and covers the following:

What stress is
How to better understand what triggers your stress
The effects stress has on your ability to perform
How stress affects you and those around you
Powerful, researched stress-busting cures and treatments you can implement immediately (contained in only the top 0.5 percent of stress books)
How you can effectively manage stress through mindfulness

Will this book be too technical?
This book is not a lightweight oversimplification like others in this category. However, even though it is quite in-depth in the knowledge provided, you will not need a PhD in psychology. Anyone can understand and put into practice the principles contained in this book. Get this book today, and start your journey to a stress-free life.
©2015 SJ Baker (P)2016 SJ Baker
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Customer Reviews

Most Helpful
3 out of 5 stars
By Amazon Customer on 02-04-18

More of a list than a guide

I was looking for suggestions on how to manage stress but this book added to my stress by dominating with the list of stressors and offering sparse and basic suggestions.

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5 out of 5 stars
By Jack Jill on 09-29-17

A really powerful

A really powerful self-help book that will provide you with practical ways to relieve stress, anxiety, and depression in your life today.

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Customer Reviews

Most Helpful
1 out of 5 stars
By Newb on 03-04-18

didn't want to carry on

I didn't get far into this book. it spent AGES talking about all the dreadful health problems I could get from being stressed which is the last thing I need when already anxious. The final straw was when it talked about a person going permanently 'mad' which is both an offensive and outdated term. Not for me thanks.

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