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Breast feeding allows you to eat more calories per day, while also aids in getting rid of the pregnancy weight. You may have to watch what you eat, or wait a bit longer before hitting the gym, but is that really so horrible when you consider the alternatives? You will get tired, but as a new mother, that is going to happen whether you breastfeed or not, until you get used to your new routine.
A positive mental outlook is always required when change occurs in life, and breastfeeding is no different. Your ability to rise above depression will be drastically increased as you realize more and more every day that the nourishment that you are providing your newborn infant is a true gift that only a mother can give.
Customer ReviewsMost Helpful
By Amazon Customer on 05-29-17
Full of myths and misinformation
I quit reading after it after it says wait 24 hours to breastfeed after having an alcoholic beverage. It basically says avoid ALL medications and that is the "reason" for formula. This is just not true. The benefits of breastfeeding outweigh the risk of milk transfer in many circumstances when mother needs medication. This book is full of misinformation and may discourage many women from breastfeeding as long as they would like. I mean, come on, it even says avoid chocolate. Give me a break!