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All of these difficult things are normal for someone who is trying to heal from a broken relationship.
I've helped tens of thousands of people all over the world learn how to cope with difficulties in life and I can help you too! Teaching others how to cope with thoughts and emotions that are out of control is my specialty.
This book was written as I was healing from the emotional wounds of going through a breakup with my partner whom I'd been with for three years. I can assure you that I've felt and learned how to deal with every emotion you are feeling right now.
In this audiobook about breakups you are going to learn:
How to determine when you are ready to establish a friendship with your ex.
Why you are feeling so angry, sad, disappointed, confused and uncertain about your life.
Things you can start doing to instantly help relieve the emotional pain you are feeling and to get you on the path to healing your broken heart.
How to build a new life for yourself.
Many ways that you can protect your heart while it is in the healing process.
How to stop feeling awful
How to manage the thoughts that are causing you to spin out of control
How to sleep better.
And much, much more....
The pain you feel after a breakup can be caused by a multitude of things.
Customer ReviewsMost Helpful
By mint tea on 04-20-16
Don't worry, it will hurt!
Would you listen to Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup again? Why?
I think I would. It helps for more than just romantic relationships, as you may miss friends that aren't there for you any more as well.
What other book might you compare Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup to and why?
I would probably compare it to other books that are trying to show you that you have to work through your pain. I don't know any by name.
Which character – as performed by JC Anonymous – was your favorite?
I don't think there were any characters, this is strictly a non-fiction title.
Was this a book you wanted to listen to all in one sitting?
Yes, it is long enough to be informative and short enough that you can listen to in less than an hour.
Any additional comments?
This one is different because it is telling you that you will be hurting and how to deal with it. You don't have to hide your feelings or suppress them. This is the most refreshing thing about this title.
Customer ReviewsMost Helpful
By mouse catcher on 06-12-18
Have read better
Seems to be a lot about the author and their woes and lots about crying snd feeling bad. Didnt help much unfortunately to make me feel better.
By Amazon Customer on 02-11-17
Breakups: stop feeling lonely, depressed and sad after a break up
Very helpful in reminding me I'm not going crazy, plan to continue healing myself just as this book is suggesting.