Break Through Difficult Emotions

  • by Shinzen Young
  • Narrated by Shinzen Young
  • 2 hrs and 39 mins
  • Speech

Publisher's Summary

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.


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Customer Reviews

Most Helpful


This book is great for anyone and everyone! It gives amazing and efectivo tools for dealing with challenging emotional. Its really helping me. There is so much insightful and eye opening information. It's like having a meditation teacher at home!
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- Mirasol

Book Details

  • Release Date: 10-07-2015
  • Publisher: Sounds True