• Break Free from Emotional Eating

  • An Introduction to Five Key Principles
  • By: Geneen Roth
  • Narrated by: Geneen Roth
  • Length: 50 mins
  • Original Recording
  • Release date: 03-14-12
  • Language: English
  • Publisher: Sounds True
  • 4.1 (69 ratings)

Regular price: $4.19

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Publisher's Summary

It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
©2011 Sounds True (P)2011 Sounds True
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Customer Reviews

Most Helpful

By Amazon Customer on 01-09-13

Great Introduction to Bite by Bite

If you could sum up Break Free from Emotional Eating in three words, what would they be?

This is a great Introduction to her book Bite by Bite but I think its okay to skip over this and straight to that book. Its not that much longer to listen to and it gives you more.

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2 of 2 people found this review helpful


By Kate+Mitchell Powell on 03-22-13

This is a good intro but . . .

I think that the longer versions are better if you are serious about any of the eating issues. I didn't waste a credit but bought it -- and so it is fine.

I have to say that those who wrote about her voice? WHAAAAA? I expected some crazy voice. She is well-modulated and just fine. Inducts a bit of a meditative atmosphere.

Also, this is not about any one kind of eating issue, despite what some have said. It works just as well for the yoyo-dieter as it does for the anorexic. I have done the program for years and it is amazing.

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1 of 1 people found this review helpful

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