It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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Great Introduction to Bite by Bite
This is a great Introduction to her book Bite by Bite but I think its okay to skip over this and straight to that book. Its not that much longer to listen to and it gives you more.
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