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4 excellent tracks of nature sounds. I use them to enhance relaxation, creativity and meditation. Although it deserves 5 stars, I gave it 4 because the info in the Audible Publisher's Summary is false, sloppy and does not match the tracks. After some research, I found the CORRECT DESCRIPTION on Amazon, for the four tracks in this audiobook:Four Natural Environments Four States of Mind to Choose FromSimply play in the backgroundCD1) ALPHA Gentle RainRelax your body, ease your mind, and renew your spirit.CD2) BETA Awakened RainforestEnhance your focus for peak mental performance.CD3) THETA Meditative StreamExperience deep meditation and inner calm.CD4) DELTA Sleepy OceanFall asleep, stay asleep, and wake up rejuvenated.Soothing Natural Sounds Combined With Brainwave PulsesCHOOSE YOUR STATE OF MINDCLINICALLY PROVEN AUDIO PROGRAM BASED ON 25 YEARS OF RESEARCHSound healing pioneer Dr. Jeffrey Thompson has developed unique techniques for embedding brainwave audio processes into lush, multi-layered, ambient nature soundtracks. After a few minutes of listening, your own brainwaves naturally lock onto these audio pulses, to lead you easily to the state of mind you want to experience.Dr. Jeffrey Thompson s pioneering work has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Fortune 500 companies, healthcare professionals, clinics, hospitals, meditation groups, and individuals worldwide use Dr. Thompson s many audio programs for deep relaxation, healing, inner exploration, and meditation.
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