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I found large portions of this book "abridged". I would not get this audio book, but read the whole book instead. The cost is about same same, and worth it.
7 of 7 people found this review helpful
This book was a recommendation from my doctor. The steps the author gives to beat OCD are very reasonable and I am trying my hardest to do it. I think anyone who suffers from OCD should read this book.
4 of 4 people found this review helpful
This book is very brief. It touches a bit in mindfulness but not on how to practice it. Story about fake thoughts is a bit fiction to me.
0 of 1 people found this review helpful