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Publisher's Summary

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:



Proper nutrition and brain superfoods
Brain-boosting vitamins, minerals, herbs, and supplements
Stress management techniques
Natural mood-enhancing activities
Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
©2018 Adams Media (P)2018 Simon & Schuster
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