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Many people focus on developing their intellectual strengths, especially readers who are avid Audible listeners. This course is very points out our need to delve more into our emotions, what are the triggers, how to process your emotions. I think this is a critical topic, well presented by someone very easy to listen to. As a practicing physician, this has helped me help other people inside and outside my practice, and has helped me as a person.
This is a contemporary lecture, recently produced. On the critical side, I would recommend not referring to another course. I bought the prior course, before this one, just listened to this one first. Overall, great subject, easy to listen to, and I promise you will not "feel" the same after this course.
20 of 20 people found this review helpful
I've taken wellness classes in college, this was a nice supplement to those. This course outlines methods and studies on emotional control, regulation, and influence. As a professional, I picked up some good skills that I am incorporating into my business routine.
11 of 12 people found this review helpful
Really helpful. I was sceptical, but there was a lot of useful information. It is geared towards neurotypical people, and assumes typicality, but it is a good starting point and I took away a lot of ideas from it.
I did not rate this book.Too full of science and theory not enough practical information.
very difficult to follow.Written for professional health care workers perhaps?
1 of 1 people found this review helpful