Body for Life

  • by Bill Phillips, Michael D'Orso
  • Narrated by Bill Phillips
  • 2 hrs and 7 mins
  • Abridged Audiobook

Publisher's Summary

Change your mind. Change your body. Change your life. Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE program. It's time you join those who have experienced breakthroughs with the help of his expert advice.
These people include: hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis, who have turned to Phillips for clear-cut information to enhance their energy and performance.
People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.
The principles of the Body-for-LIFE program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.


What the Critics Say

"I admire Bill Phillips because he believes so much in what he's doing, and he's helped so many people, including me." (John Elway, two-time NFL world champion)


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Customer Reviews

Most Helpful

The best for 49 year old

As a 49 year old male who has tried many programs, I find Body For Life to be the best program I have ever tried in my life. Within 6 weeks I had lost 3 inches from my waist, had more energy and felt the best I had felt since high school.
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- Charles

Is $12.95 good value for your life? You tell me.

I have been a personal trainer for the last 15 years. This program simply works for every single client I have ever suggested it to. I myself tried it (before recommending it) my own results were outstanding 28lb fat loss in the first 5 weeks, for the other 7 weeks I lost an average 1.5 lbs a week . BUT like every program out there you have to commit to it. It worked because I did everything the book and tape suggested. Taking the photos of myself at the beginning gave me a huge slap in the face. I was gutted, they really showed me how I didn't want to look. I took weekly photos after that cataloging my progress, each week became a 7 day contest to get as far away from that original set of pictures as possible. I'm now really proud of these pictures

Be aware the only people who this program didn't work for either didn't follow the training, didn't follow the diet or didn't follow any of the other advice, basically they didn't do the program.

The book outlines everything you are going to need from planning the results you want to achieve, to outlining each of your days on the program, both nutritionally and training wise. The section on exercises is concise and to the point. Some people criticise the promotion of certain products within the book. Why write a book if you can only share part of the knowledge. The supplements recommended work. Enough said.

The training is simple enough for both a beginner and an advanced trainee to get good results from. Its fun and you can decide how tough to make it.

As to the testimonials. Well, they are pretty American, but ALL these people DID achieve oustanding RESULTS, that should be celebrated and shared.

If you are unhappy with your shape and want to achieve a lean, healthy new outlook on life in 12 weeks, then this piece of work is outstanding value. But read it, plan it,then DO IT!!!
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- Denzil

Book Details

  • Release Date: 12-16-1999
  • Publisher: HarperAudio