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I did this program years back and it worked for me, just like in the before after picts...and I know it works if you follow it. I want to put myself on a new program and while I mostly know what to do, I wanted some refreshers and motivation.
This audio book is no where Near as good as the hard copy book and I feel like I just wasted my time listening to it.
At best, I would say do both books to compliment each other, but this audio book on its own is fairly useless.
6 of 6 people found this review helpful
I skipped all the personal stories in the book. I needed to create my own story.
I read the conceptual sections of the book!
Followed the concepts!
Definitely Improved Health!
Feel GREAT! ...
And beyond that, my life has changed.
Instead of going throughout my day doing the needful thing, I've begun to tackle all of lifes challenges differently. I can not credit the book for achievements, but, I can credit the book with changing my perceptions of life. I've now become a self-improvement nut.
My transformations did not stop with physical aspects but carried through to Emotional, Financial, Career, Relationships, Education, Religious, etc. Basically, everything about myself was interrogated through introspection. What could I change? Anything! What should it change to? What ever I wanted it to become!
I had unlocked the ability to set goals and know it was simple to achieve them. Give it a try and don't stop with Weight loss. I started 1.5yrs ago and now exercise my body, mind, and intellect regularly.
Why do you think I'm on audible.com now? :-)
20 of 22 people found this review helpful
I found it hard to stick to other training programs. I would quit within a week. But this program is awesome. It doesn't tell you to start at a exercise that is to hard for you. ot shows you how to build yourself up and keep going. This audio book will teach you how to change your life today.
3 of 3 people found this review helpful