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I have been a personal trainer for the last 15 years. This program simply works for every single client I have ever suggested it to. I myself tried it (before recommending it) my own results were outstanding 28lb fat loss in the first 5 weeks, for the other 7 weeks I lost an average 1.5 lbs a week . BUT like every program out there you have to commit to it. It worked because I did everything the book and tape suggested. Taking the photos of myself at the beginning gave me a huge slap in the face. I was gutted, they really showed me how I didn't want to look. I took weekly photos after that cataloging my progress, each week became a 7 day contest to get as far away from that original set of pictures as possible. I'm now really proud of these pictures
Be aware the only people who this program didn't work for either didn't follow the training, didn't follow the diet or didn't follow any of the other advice, basically they didn't do the program.
The book outlines everything you are going to need from planning the results you want to achieve, to outlining each of your days on the program, both nutritionally and training wise. The section on exercises is concise and to the point. Some people criticise the promotion of certain products within the book. Why write a book if you can only share part of the knowledge. The supplements recommended work. Enough said.
The training is simple enough for both a beginner and an advanced trainee to get good results from. Its fun and you can decide how tough to make it.
As to the testimonials. Well, they are pretty American, but ALL these people DID achieve oustanding RESULTS, that should be celebrated and shared.
If you are unhappy with your shape and want to achieve a lean, healthy new outlook on life in 12 weeks, then this piece of work is outstanding value. But read it, plan it,then DO IT!!!
26 of 29 people found this review helpful
I skipped all the personal stories in the book. I needed to create my own story.
I read the conceptual sections of the book!
Followed the concepts!
Definitely Improved Health!
Feel GREAT! ...
And beyond that, my life has changed.
Instead of going throughout my day doing the needful thing, I've begun to tackle all of lifes challenges differently. I can not credit the book for achievements, but, I can credit the book with changing my perceptions of life. I've now become a self-improvement nut.
My transformations did not stop with physical aspects but carried through to Emotional, Financial, Career, Relationships, Education, Religious, etc. Basically, everything about myself was interrogated through introspection. What could I change? Anything! What should it change to? What ever I wanted it to become!
I had unlocked the ability to set goals and know it was simple to achieve them. Give it a try and don't stop with Weight loss. I started 1.5yrs ago and now exercise my body, mind, and intellect regularly.
Why do you think I'm on audible.com now? :-)
19 of 21 people found this review helpful
I found it hard to stick to other training programs. I would quit within a week. But this program is awesome. It doesn't tell you to start at a exercise that is to hard for you. ot shows you how to build yourself up and keep going. This audio book will teach you how to change your life today.
3 of 3 people found this review helpful