Body Transformation Inside-Out

  • by Tricia Brennan
  • Narrated by Tricia Brennan
  • 0 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity. This recording will help you modify your behavior and establish a healthy, balanced way of life.


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Customer Reviews

Most Helpful


It puts me to sleep at night. loved it
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- Susan

Great meditation!

This meditation has really grown on me.

I have found listening to this before I go to sleep very helpful. It has helped me become a lot more kinder and less judgmental towards myself.

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- Adele

Book Details

  • Release Date: 03-15-2006
  • Publisher: Bolinda Publishing Pty Ltd