Body Dysmorphia - Learn to Love the Way You Look, with Hypnosis
Body dysmorphia is a condition in which you have a distorted view of your own body. You obsess about the way you look, thinking your size, weight, or physical attributes are less than they should be. Your nose is too big, your hair's the wrong color, your ears aren't as nice as so-and-so's. You get fixated and compare yourself to images in magazines and on the television, leaving you depressed and miserable. It's time to learn to love your body - with help from hypnosis.
Love Your Body, Love Yourself
The Body Dysmorphia hypnosis session will help you to appreciate your body and see yourself from a whole new perspective! As you listen, the powerful hypnosis and NLP techniques will work to reprogram your mind to become completely relaxed about your appearance. You'll stop comparing yourself to unrealistic, falsified standards, and begin to understand what an awesome, amazing person you truly are.
Simply download the Body Dysmorphia session, slip on your headphones and listen, to discover how to:
Accept your body just as it is, and let go of obsessive standards of perfection
Rewire your mind to think and feel better about your body
See all aspects of your life and body through objective eyes
Download the Body Dysmorphia hypnosis session now to banish those body blues and be grateful for what you've got.
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A good tool IF familiar w/ Body Dysmorphia issues
I think this mediation is actually quite useful IF one is already familiar with Body Dysmorphia Issues. Unfortunately, Audible does not off any informative books about the disorder, so this book is much less useful than it would be if they did. This meditation guide is meant to support other efforts to correct the faulty thinking that is responsible for this painful disorder.
The narrator's voice is lovely. Very relaxing.
This book does not need a follow up- it should be a follow up to another, more informative book. This book is not meant to explain or identify Body Dysmorphic Disorder- it is a meditation for those already using other forms of recovery.
YES. Having a blonde, thin, college age, barbi-doll looking figure as the cover of this book is absurd. Really. This is a disorder that is characterized by the anxiety of not fitting the images we are bombarded with in the media of pretty, perfect-looking people. Really, really dumb cover chosen by someone who doesn't know what the disorder is and didn't bother to find out what the book is about. (Not to mention the fact that it's a cheesy purchased stock photo and does not represent the quality of the book itself).