Body Calm Meditations

  • by Sandy C Newbigging
  • Narrated by Sandy C Newbigging
  • 1 hrs and 17 mins
  • Speech

Publisher's Summary

Body Calm Meditations is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations, you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest it needs to recover and the holistic harmony that is the foundation of lifelong health and happiness.

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Customer Reviews

Most Helpful

Not for experienced meditators

Though this book may be helpful as an introduction to the practice of meditation for some, anyone with any experience in meditation may find it trite and even distracting. The music "accompaniment is terrible canned, synthesized music. But music included with guided meditation begins to be something entirely different than meditation; more just a guided relaxation tape or cheap hypnosis. Then there is the fact that Audible.com gladly accepts 1 entire credit for this book when 1 credit is worth 3 times the book's actual cost. A RIP-OFF. No wonder Audible doesn't provide a sample to listen to before you buy. It's not worth a credit
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- Suze

slow your thoughts - Heal Your MIND

loved it. author lives the work and brings a new level of consciousness to the playing field of meditation
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- SimplyCoachb

Book Details

  • Release Date: 01-05-2016
  • Publisher: Hay House UK Ltd