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My first guided mediation was by Light and I now considered myself lucky to have a teacher like him. For a long time I always heard people talk about meditation as if it was some kind of mythical art of zen. Not until I met light did I realize meditation was a much simpler and more obtainable practice.
For anyone looking to get started in meditation, his book goes into detail on how and why the method he uses is both practical and useful.
If you are starting to think about adapting meditation into your life, this is a great resource. If you already meditate and are looking for a fresh start, be open-minded and this book will take you places.
What made the experience of listening to Bliss More the most enjoyable?
I like how laid back Light is and how he uses funny stories to demonstrate what he wants to convey.
What was one of the most memorable moments of Bliss More?
The most memorable part is probably when he advises against sitting up too straight because you will not transcend.
Which scene did you most enjoy?
When Light cannot go skinny dipping with the pretty girls because he doesn't know how to swim.
If you made a film of this book, what would be the tag line be?
How to Succeed in Meditation without Even Trying is Fine
Any additional comments?
Thank you, Light. I am a Transcendental Meditation Teacher with the Meditation Trust in the UK and I will add this to my pre-course book recommendations!
Light's guidance is so practical and direct I started meditating before getting to the end of the book! I'm on day 3 and already noticing how settled I feel at work, when previously I felt constantly restless and in flight-fight mode. I've been sleeping like a baby during the week - which is a rare thing! I now look forward to my meditation practise everyday. Going to reward myself with a warm blanket for meditation when I get to day 21! This book is for anyone who is feeling stressed want to find peace and joy in life! Get your copy now #noregrets :)