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Publisher's Summary

From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.
Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though - the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
©2018 Light Watkins (P)2018 Random House Audio
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Critic Reviews

"Light Watkins's approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice." (Deepak Chopra, MD, author of The Healing Self)
"Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you're ready to start a solid meditation practice, look no further." (Rosario Dawson, actress)
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Customer Reviews

Most Helpful

By Book Cook on 02-05-18

Good start

If you are starting to think about adapting meditation into your life, this is a great resource. If you already meditate and are looking for a fresh start, be open-minded and this book will take you places.

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Customer Reviews

Most Helpful

By Amazon Customer on 02-09-18

Best book I've read in years!!!

Light's guidance is so practical and direct I started meditating before getting to the end of the book! I'm on day 3 and already noticing how settled I feel at work, when previously I felt constantly restless and in flight-fight mode. I've been sleeping like a baby during the week - which is a rare thing! I now look forward to my meditation practise everyday. Going to reward myself with a warm blanket for meditation when I get to day 21! This book is for anyone who is feeling stressed want to find peace and joy in life! Get your copy now #noregrets :)

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