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If you are starting to think about adapting meditation into your life, this is a great resource. If you already meditate and are looking for a fresh start, be open-minded and this book will take you places.
Light's guidance is so practical and direct I started meditating before getting to the end of the book! I'm on day 3 and already noticing how settled I feel at work, when previously I felt constantly restless and in flight-fight mode. I've been sleeping like a baby during the week - which is a rare thing! I now look forward to my meditation practise everyday. Going to reward myself with a warm blanket for meditation when I get to day 21! This book is for anyone who is feeling stressed want to find peace and joy in life! Get your copy now #noregrets :)