An in-depth guide based on research analyzing and describing bipolar disorder.
You can transform your life by overcoming or stabilizing the symptoms of bipolar disorder. Fewer mood swings, a more balanced life, and happier days are ahead after listening to this elaborate guide. Get your life in order and look at the information in this book that will blow your mind! You'll learn, among others:
What to do when you experience depression or mood swings
Recommended medicine and therapy for the wounded soul
Create a stabilizing daily routine and deal with sleeping patterns, dieting, and other practices
Finding a supportive network and how to interact with those involved
The definition of bipolar disorder and how to discover if that's what you are experiencing
Strategies to avoid mania episodes and manage your emotions
Curious yet? Then don't wait and start listening. I will see you in the first chapter!
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Understand people better!
Great for everyone to gain a little knowledge.
Depression is a practically impossible disorder to overcome, and without the proper care and support, it can be a long road for those who suffer from it. I have many family members who suffer from varying mental disorders, some including Borderline Personality Disorder.
I found this to be a great little guide for the unknowing person. It allows something that is so rare and precious to be seen, a look into another person's mind! I can't even imagine the terror that a person with this disease faces on a daily basis.
I feel like a more compassionate and informed person for listening this.