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You can transform your life by overcoming or stabilizing the symptoms of bipolar disorder. Fewer mood swings, a more balanced life, and happier days are ahead after listening to this elaborate guide. Get your life in order and look at the information in this book that will blow your mind! You'll learn, among others:
What to do when you experience depression or mood swings
Recommended medicine and therapy for the wounded soul
Create a stabilizing daily routine and deal with sleeping patterns, dieting, and other practices
Finding a supportive network and how to interact with those involved
The definition of bipolar disorder and how to discover if that's what you are experiencing
Strategies to avoid mania episodes and manage your emotions
Curious yet? Then don't wait and start listening. I will see you in the first chapter!
Customer ReviewsMost Helpful
By james on 05-30-17
This is one of them. Straight forward and honest the author covers all aspects of being bipolar. The symptoms,the course of the disease. What mania is, what depression is. Useful resources for living day to day - mood journals, triggers when sliding into depression or mania, support networks. When to tell or not tell friends, coworkers, and bosses about your diagnosis. How to develop a plan for mood changes. Websites that have proven useful.
1 of 1 people found this review helpful