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Good information, but nothing I would classify as a "break through." As someone with bi-polar II, I've known most of the information that was presented. The anecdotal stories were nice, but lacked depth. I probably enjoyed it because it is a topic I am interested/invested in. If you're looking for a good introductory read about bipolar disorder (more specifically, bipolar II), then this is a good place to start.
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This book is week written and documented. The author is well know doctor of psychiatry. A lot of examples and good four thought.