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This has been a nice way to check in with my body and get in touch with my physical self, becoming more aware of the connection between my mental and physical self. Great audio. :)
8 of 8 people found this review helpful
I enjoyed going through the process of checking in with my physical self and understanding more about where I am in the present moment. That's a good thing to do that I don't often make time for, I'm glad I did this time.
2 of 2 people found this review helpful