• Biofeedback

  • Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement
  • By: Mayu Kimura
  • Narrated by: Natalie Burman
  • Length: 5 hrs and 53 mins
  • Speech
  • Release date: 11-20-15
  • Language: English
  • Publisher: Mayu Kimura
  • 5 out of 5 stars 5.0 (3 ratings)

Regular price: $19.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Biofeedback is a way to check in with your body and make sure it is healthy and relaxed. Meditating is a great way to release tension stored up throughout the day while reconnecting with your physical self. Conducting neurofeedback and biofeedback via meditation techniques can help you lower your blood pressure, reduce stress and increase feelings of relaxation. This guided meditation is designed to help you improve the quality of your life by first starting with the mind and body.
This meditation will help you:



Reduce tension, stress and anxiety
Relax your body and mind
Reconnect with your physical self
Calm the mind and slow the body
Increase feelings of inner peace and tranquility

This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:



Track 1: Meditation with therapeutic music
Track 2: Meditation at the beach
Track 3: Meditation in the forest
Track 4: Meditation during a rainstorm
Track 5: Meditation near a river

You do not need any special devices to perform this meditation, though you may use a biofeedback machine if you desire. This meditation is a way for you to become more aware of yourself, your physical body and your mind.
©2015 Mayu Kimura (P)2015 Mayu Kimura
Show More Show Less
No Reviews are Available
© Copyright 1997 - 2018 Audible, Inc