Biofeedback is a way to check in with your body and make sure it is healthy and relaxed. Meditating is a great way to release tension stored up throughout the day while reconnecting with your physical self. Conducting neurofeedback and biofeedback via meditation techniques can help you lower your blood pressure, reduce stress and increase feelings of relaxation. This guided meditation is designed to help you improve the quality of your life by first starting with the mind and body.
This meditation will help you:
Reduce tension, stress and anxiety
Relax your body and mind
Reconnect with your physical self
Calm the mind and slow the body
Increase feelings of inner peace and tranquility
This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:
Track 1: Meditation with therapeutic music
Track 2: Meditation at the beach
Track 3: Meditation in the forest
Track 4: Meditation during a rainstorm
Track 5: Meditation near a river
You do not need any special devices to perform this meditation, though you may use a biofeedback machine if you desire. This meditation is a way for you to become more aware of yourself, your physical body and your mind.
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