Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This book contains pragmatic approaches to holistically treating the disorder of binge eating and aims to seek the root cause.
Delving into the causal level of this disorder, themes of functional eating and other alternative health strategies are discussed within these concise chapters.
An empowering book as this piece of work establishes in depth full control, elimination of food toxicity, choice and satiety being the underlying factors to reverse bouts of binge eating.
Ultimately we are volitional creatures, but influenced by a toxic miasma fast foods, junk foods, processed foods, etc. These all play a crucial role in perpetuating exaggerated food cravings and, in essence, binge eating.
Thus, if you are struggling with binge eating or simply want a new perspective on this topic, it's a worthwhile listen. Binge Eating Liberation will help you understand holistically treating this disorder by addressing:



The root cause
Psychological aspects
Influences
Proper nutrition
And more!

If you are tired of failed treatments, prescription or pharmaceutical approaches that bring temporary fixes, and that only treat symptoms and not the root cause, then it is strongly recommended you take action and listen to this empowering book and stay healthy for the rest of your life!
©2017 Healthy Pragmatic Solutions Inc. (P)2017 Healthy Pragmatic Solutions Inc.
Show More Show Less

Customer Reviews

Most Helpful

By mary on 08-22-17

fresh up

This book is an absolute must have. Its an easy to understand, quick that literally has the power to change your life. I really enjoyed learning how to break the cycle of mindless overeating, followed by guilt, followed by more mindless eating. Highly recommend, buying a copy for a friend!

Read More Hide me

2 of 2 people found this review helpful


By Louise on 08-22-17

curious guide

How can mindfulness help us in managing our diet and eating decisions? How can we explore what we are really hungry for? Is it possible to feel less pain and anxiety by using food as medicine and mindfulness as a strategy for improving our lives and our diet. This book explores the use of Mindfulness-based meditation with thoughtful exercises and strategies for becoming a more conscious eater

Read More Hide me

2 of 2 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc