Meditation is a natural and easy way to relieve stress while increasing mindfulness. This collection is designed to achieve stress relief, declutter your mind, increase mindfulness and help you feel more centered.
First Meditation: A 15 to 20 minute meditation which guides you through a simple technique that will leave you feeling relaxed, rejuvenated and more at peace.
Second Meditation: A 15 minute meditation intended to help you reduce stress and reach a calmer state of mind.
Third Meditation: A 10 minute meditation designed to increase inner peace and mindfulness.
These meditations are great for beginners and are easy to follow. Dedicate a small portion of your day to meditation and experience the difference in your state of mind.
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simple and stress relieving techniques here
simple, easy, relaxing
Some great techniques here that I've never tried. I found them useful and can implement them even when I'm not listening to this audio. Well narrated with excellent content.
Great for Beginners and as a Refresher
This audio has some really great techniques that can be implemented even when not listening to the sessions. I liked the simplicity of the tracks and the way the narrators took their time with their instructions.
Nice collection that helps beginners meditate and helps those who haven't meditated in a while get back into it.