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The author aproaches depression from a direction that I've never heard before. It makes a great deal of sense and I bleieve that anyone who actually applies the strategies included in the book will find their depression improving. I've listened to the book several times while driving, and felt the need to sit at a table and follow the instructions exactly. I plan to return to this book over and over again whenever I need it. The narrator was excellent. I highly recommend this book for anyone who struggles with depression or who has someone close to them with the problem.
24 of 24 people found this review helpful
At first, I was very skeptical about this book; it seemed too simple for something very serious and complex. How wrong I was! "Beat Depression" will provide you with some simple suggestions that can improve your mood instantly in 100%!!! The listening was also very pleasant. I should tell you that the book is read by a Britanic native - because I am learning English in US, it was harder for me to understand it. Other than that, this book is awesome! Thanks, Audible.com!
8 of 8 people found this review helpful