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This is by far the worse audiobook i have ever heard, please do not buy. The first chapter is quite stressful, loads of noises going on then it just gets worse from there and the last chapter what a joke. It is just dance music and that's it!this is definately a subliminal msg because it will not help you to communicate better.
Some of the chapters in the middle have got some relaxation music but still i rather do hypnosis or get something else cos i was very let down with the contents let along the results.