Be Happy!: 50 Principles and Exercises to Help You Enjoy More Happiness Now

  • by Robert Holden
  • Narrated by Robert Holden
  • 6 hrs and 46 mins
  • Abridged Audiobook

Publisher's Summary

Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program - famously tested by independent scientists for the BBC-TV documentary called "How to Be Happy". Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!


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Customer Reviews

Most Helpful


It starts out like a standard popular treatment of Positive Psychology, but I ditched it when he admitted his devotion to the Course in Miracles. If that doesn't bother you, give it a try. For me, it was a deal-breaker.
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- Tad Davis

The Best Book Ever.

I have struggled for quite some time, thinking I was never good enough. I got an education, (PhD), I started a couple of business, I volunteered for every organization that could use my skills, and I joined every club that looked like service to others, of little to no avail.. Just when I was about to give up "The Pursuit of Happiness" because I thought there was really no such thing as "Real Happiness." and along came the book, "Be HAPPY". And it changed my life, my thoughts, and my whole make-up. It taught me that I was looking for happiness in All the wrong places. Happiness started with me, because "I AM HAPPINESS", it has been inside of me all along. Thank You Very Much ROBERT, "you Rock"
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- Timothy A. Barnes

Book Details

  • Release Date: 03-27-2009
  • Publisher: Hay House