Stress can take its toll on your mental, physical, and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace.
This meditation can help you:
Refocus your attention towards peace and tranquility
Instantly feel more relaxed and at peace
Drastically reduce stress levels and anxiety
The audiobook includes:
Daytime meditation: This six-minute meditation is designed to help you instantly find a mental space that is calm, clear, and tranquil.
Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.
Find balance and peace of mind no matter what is going on in your life. Feel centered and happier effortlessly with this meditation program.
©2017 Emma White (P)2017 Emma White