Back Pain: Alleviate Back Pain and Start Healing Today

  • by Roger C. White
  • Narrated by Isaiah Lawson Jr
  • 1 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

Do you have extreme back pain? Do you feel as though you can't move without sharp pain? Do you need a break from unending discomfort? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life with back pain?
If you keep doing what you've always done, you'll never break free of your back pain.
Is this positive for you?
Back Pain: Alleviate Back Pain and Start Healing Today teaches you every step, including an action plan for destroying back pain at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Back Pain: Alleviate Back Pain and Start Healing Today is full of real-life examples for back pain sufferers, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete back pain relief techniques.

Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you ignore your back pain?
Learn what causes your back pain?
Why should you care about your back pain
What levels of relief you ought to shoot for
The consequences of ignoring your back pain
How will you learn to be free from back pain?
Identify the source of your stress
What you can do today to kiss your pain goodbye
Tricks for handling acute back pain
How to develop habits that will improve your back strength
What happens when you don't let life pass you by?


See More Like This

Customer Reviews

Most Helpful

Helpful tips

Would you recommend this audiobook to a friend? If so, why?

This book will give you ideas and good information about how and why and what causes of back pain. Plus give you techniques and helpful tips to cure it like exercise. Teaches you every step, including an action plan for destroying back pain at the roots.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

So happy to grab this book. Coz i always feel pain in my back and i worried much sometimes i just ignored but now i know it shouldnt be ignored and with this book i can apply simple exercises that stated here. A great book guide.

Any additional comments?

Highly recommended.

Read full review

- Larissa


If you could sum up Back Pain: Alleviate Back Pain and Start Healing Today in three words, what would they be?

This book gave so many helpful tips for sleeping, exercises, stretches and tips for the office We will also discuss and suggest a few very basic exercises to help keep you and your back more flexible and strong, which translates into more healthy. This book has some good details about dealing with back pain.

Was this a book you wanted to listen to all in one sitting?

Early intervention can help prevent a chronic problem from developing and obviate the need for medication and surgery.

Any additional comments?

This is a good one. It explains clearly and I finally got an answer to my questions. Great book about back pains! I feel pain in my back maybe because of always staying in the computer but I just ignored it. This book awakens me as to possible serious underlying conditions just because of back pain..

Read full review

- sharmila

Book Details

  • Release Date: 09-15-2016
  • Publisher: RCW Publishing