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I find the ayurvedic system very interesting and am wanting to experiment with it. This book gives a nice overview of the subject while delivering some wisdom.
The narrator was a little difficult to understand. I usually am pretty good at understanding accents, however I found myself reflecting about as often on the question "what was that word he just said?" and on the information presented.
15 of 15 people found this review helpful
Simple, logical understanding of Ayurveda as a science of life. Dr. Lad highlights the importance of adopting a lifestyle suitable to each person's unique individuality, in order to reach optimal health and happiness. I highly recommend this book to anyone who is interested in Ayurveda or simply wants to become familiar with a well defined understanding of this profound philosophy and science of life. Dr. Lad speaks with passion and a great deal of knowledge. I loved this book! It broadened my perspective and appreciation for Ayurveda at all levels.
2 of 3 people found this review helpful