A somatic training program to open your heart to the world.
There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
Join Reggie for a progressive series of teachings and body-based meditations for rediscovering the vast and mysterious domain of the human heart - and accessing the depths of wisdom available within your body at this very moment. This is the path of bodhicitta, a compassionate commitment to be present to life and transform oneself in order to love everything that is in a way that is infinite and unconditional.
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Practical, effective, and transformational.
The guided meditations that I will listen to more than once.
Not really applicable to this type of program.
I frequently experienced a warm-hearted reaction - just like the program promised.
I have listened to all the programs by Reggie Ray on Audible. They are all brilliant and potentially life-changing. It is like all of these programs were leading to ‘Awakening the Heart’. I’ve been waiting for Reggie’s instructions on opening the heart, and the program does not disappoint.
I’m looking forward to Volume 2
- Paul Gar