For anybody who asks: Why do I care? Why do I get anxious all the time? Why do I get so angry at people? What makes me so depressed? Why do I hold feelings inside? Now science has the answer - it's the avoidance syndrome. Gain powerful insight on why your fear is out of control and what to do about it. Never be a victim of fear again. Avoidance Syndrome is your first-aid kit on solving avoidance habits once and for all.
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Basically a poorly-written textbook
Terrible grammar, endless lists which don't work well in an audiobook format, and really nothing substantial in terms of legitimate psychology. Don't waste you time.