Control your cravings for unhealthy foods. Find enjoyment in eating healthy snacks. Feel better about your diet and lifestyle. You can avoid junk food!
This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you avoid eating junk food, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.
Avoid Junk Food Affirmations in this program are:
I crave healthy foods
My will power is iron strong
I feel good when I eat healthy
I move past my junk food cravings
Every breath I take relaxes me
I have conquered my desires for junk food
I love eating foods that nurture my body
I grow healthier and stronger every day
I am strong
Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.
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I really like falling asleep with relaxing sounds. I had to get use to the first sounds (like crackling wood in a fireplace). It has several different sounds as it goes along such as rain, ocean waves, and nature. When you get to about 55 minutes it turns very weird. It sounds like moaning zombies and screeching. I have no idea what that is all about, but I'm usually asleep before it hits this part so I can just hope the moaning zombies are saying
The weird part at 55 minutes into the audio.
I'm making better food choices.