Autopilot

  • by Andrew Smart
  • Narrated by Kevin Free
  • 3 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why.
At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. Books such as Getting Things Done, The One Minute Manager, and The 7 Habits of Highly Effective People regularly top the best seller lists, and have spawned a considerable industry.
But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being. He makes a compelling case - backed by science - that filling life with activity at work and at home actually hurts your brain.
A survivor of corporate-mandated “Six Sigma” training to improve efficiency, Smart has channeled a self-described “loathing” of the time-management industry into a witty, informative, and wide-ranging audiobook that draws on the most recent research into brain power. Use it to explain to bosses, family, and friends why you need to relax - right now.

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Audible Editor Reviews

For Andrew Smart, idle is ideal. In a society that stresses overachievement, multitasking, and constant stimulus, Smart uses neuroscientific evidence to argue that the human brain needs rest to function properly. So while we may be preoccupied with being busy, it is actually crucial to embrace our inner sloth in order to increase mental health and well-being. Smart's reasonings are compelling, but it's the ingratiating performance of Kevin Free that makes idleness seem like a credible life choice. Free manages an imploring style that is remarkably gentle, and convinces the listener that laziness can be a virtue.

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Customer Reviews

Most Helpful

More Brain Science, Less Socialism Please

Any additional comments?

I was excited to read this book because its premise was one that I intuitively feel is true. I got the validation I wanted in the many examples of scientific findings the author provides on how the brain works optimally when allowed some "white space" from thinking and doing. But, the last couple of chapters the focus was on how awful capitalism is, blaming modern society's focus on productivity and profit for the detriment of humankind's creativity. I wish that the author had offset some of his socialistic idealism with practical examples of how we could apply his findings in our everyday life. It was a missed opportunity.

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- Kit "Kit"

Not worth it.

Although this is an interesting book giving you a fair amount of scientific data about how the brain thrives on being at rest, the conclusions drawn seem quite week.

The author suggests that idleness, or not working so much, is needed in order to get into the brain states needed for creativity and mental renewal. This is very interesting, and the science is fascinating about how the brain works.

However, the overall argument—that because our brains need down-time, then we should not work so hard, be more idle, etc.—is taken too far. His "solution" to the "problem" seems weak, unsupported and underdeveloped. There is no practical advice given (though it could be as easy as taking more rest, reflecting more, meditating, not being in front of digital devices constantly), rather, the author offers more of just criticisms of working too much and living in a work-driven society.

Overall, not worth it. Though interesting overall.

What to take away: your brain thrives when you are at rest, idle, and chilled out. So don't think it's a bad thing to chill out—it's good for your brain and helps your creativity. That's all you need to know from this book, basically. The rest is jargon, scientific examples, and other filler.
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- Brian Lee

Book Details

  • Release Date: 11-25-2013
  • Publisher: Audible Studios